Secret to heart health… there is no real secret or surprise. The path to heart health includes 8 simple elements, that when maximized help to reduce your risk of developing heart disease, and dying for heart disease. Are you looking for a functional medicine approach to heart health, that is practical and not going to break the bank? I got you covered.

A center piece to heart healthy eating focuses on foods that are high in fibre. By eating foods that are rich in fibre you can lower your risk of cardiovascular and coronary heart disease. We offer heart healthy meal planning for elevated cholesterol, high blood pressure, people living with heart disease, and type II diabetes.

High blood pressure impacts 1 in 5 Canadians, and is one of the primary causes for poor heart health. High blood pressure can be prevented and treated with functional medicine. Diet and lifestyle can dramatically lower blood pressure without the use of medication. Improve your heart health with functional medicine.

High blood pressure is one of the primary causes of heart disease and often goes unnoticed. In fact 1 in 5 Albertans have high blood pressure, and many are unaware of the problem. Determining if you have high blood pressure is the first step at reducing your risk of heart disease. Learn how functional and naturopathic medicine can help your high blood pressure.