Secret to heart health… there is no real secret or surprise. The path to heart health includes 8 simple elements, that when maximized help to reduce your risk of developing heart disease, and dying for heart disease. Are you looking for a functional medicine approach to heart health, that is practical and not going to break the bank? I got you covered.

A center piece to heart healthy eating focuses on foods that are high in fibre. By eating foods that are rich in fibre you can lower your risk of cardiovascular and coronary heart disease. We offer heart healthy meal planning for elevated cholesterol, high blood pressure, people living with heart disease, and type II diabetes.

Heart health is influenced by multiple elements, but often the conversation centers on “good” and “bad” cholesterol. Though cholesterol plays a key role in the development of heart disease, it does not capture the whole picture. Looking at other components such as inflammation and genetic factors can provide a fuller picture of a your heart health.